Intermittent fasting has become increasingly popular over the last few years as an effective method to lose weight. But a new study shows that this might not be the case at all. The research, headed by Dr. Frank Wainwright and published in the journal Nutrition Review, found that intermittent fasting may not be as helpful for losing weight as once thought. In this article, we look at what this study found and why it’s important for those considering intermittent fasting for weight loss to understand the results.
What is intermittent fasting?
There is no one-size-fits-all when it comes to dieting and weight loss, but more and more people are turning to intermittent fasting as a way to slim down. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Typically, people will fast for 16 hours and eat for 8 hours. Some people do this every day, while others only do it a few days a week.
While intermittent fasting has been shown to be effective for weight loss in some studies, a new study published in the Journal of the American Medical Association (JAMA) found that it may not be any more helpful than other diets.
The study followed 100 obese adults who were randomly assigned to either follow an intermittent fasting diet or a traditional calorie-restrictive diet for 12 weeks. The results showed that both groups lost about the same amount of weight – around 13 pounds – and there was no difference in how much body fat they lost.
So, if you’re thinking about trying intermittent fasting to lose weight, you may want to reconsider. While it may not be any more effective than other diets, everyone is different and you may still find success with this approach. If you do decide to give it a try, make sure to speak with your doctor first and be sure to monitor your progress closely so you can make adjustments as needed.
Why intermittent fasting might not be as effective for weight loss
Interrupting the body’s natural patterns of eating may actually do more harm than good when it comes to trying to lose weight, new research suggests.
Intermittent fasting, which is becoming increasingly popular as a weight-loss strategy, involves periods of fasting followed by periods of eating. But a new study published in the Journal of the American Medical Association found that this type of diet may not be as effective for losing weight as once thought.
The study, which was conducted over the course of 12 weeks, looked at two groups of people who were trying to lose weight. One group followed an intermittent fasting diet, while the other group followed a more traditional calorie-restriction diet.
At the end of the 12 weeks, both groups had lost weight; however, the group following the intermittent fasting diet had lost less weight than the group following the calorie-restriction diet. In addition, the intermittent fasting group also saw a decrease in their levels of “good” HDL cholesterol.
There are a few possible explanations for why intermittent fasting might not be as effective for weight loss as once thought. First, it’s possible that people who follow this type of diet are more likely to experience hunger and cravings, which can lead to overeating and ultimately offset any weight-loss benefits. Additionally, because intermittent fasting can be difficult to stick to long-term, people may eventually give up and revert back to their old eating habits.
If you’re considering
Other benefits of intermittent fasting
Intermittent fasting is often touted as a way to lose weight, but a new study has found that it may not be as effective as once thought. The study, which was published in the journal JAMA Internal Medicine, found that while intermittent fasting may help people lose some weight in the short-term, it does not appear to be more effective than other types of diets in the long-term.
The study followed two groups of people over the course of a year. One group was asked to follow an intermittent fasting diet, while the other group was asked to follow a more traditional calorie-restrictive diet. At the end of the year, both groups had lost an average of about 7% of their body weight.
While this study does not definitively prove that intermittent fasting is not an effective weight loss strategy, it does suggest that it is not any better than other diets in the long run. If you are looking to lose weight, you may want to consider trying a different approach.