It’s no secret that we all get tired at some point or another. No matter how active you are, life inevitably has its toll. And who can blame us? After all, when we’re tired, our bodies just want to take a break. But is it really a good idea to take a break when we’re tired? There are a few experts out there who say that it is actually not a good idea to exercise when we’re tired. Instead, they recommend that we stick to easier exercises that don’t put as much stress on our bodies. So what does this mean for you? It means that if you do find yourself feeling exhausted after work or after playing with your kids, it may not be the best time to hit the gym. Stick to easier exercises instead and you won’t have to worry about your health or fitness getting ruined in the process.
The basics of exercise when you’re tired
Exercising when you’re tired can actually improve your mood and energy levels, according to experts.
When you feel exhausted, your body releases a hormone called cortisol which can make you feel anxious and stressed. Exercise has been shown to reduce cortisol levels, which can help alleviate these feelings of stress. In addition, working out releases endorphins, which are hormones that make you feel good.
If you’re feeling especially drained after exercise, it may be a good idea to take a recovery day later that same week. This will allow your body to rest and recuperate from the workout before returning to regular activities.
How to make sure your body gets the best possible workout
Experts agree that you should exercise when you’re tired in order to get the best possible workout. “Exercising when you’re tired is one of the surest ways to maximize your efforts and results,” says Michelle Witmer, RDN, LD, a spokesperson for the American Dietetic Association.
To make sure your body gets the most out of your workout, follow these tips:
1. Start with light intensity. If you start off with too much intensity, you’ll probably end up feeling exhausted and not enjoy your workout as much. Start with low-intensity exercises and work your way up as you become more comfortable.
2. Rest when needed. Even though it may feel like you don’t have enough energy to continue working out, always take a few minutes to rest between sets. This will help conserve energy and give your muscles a chance to rebuild after each set.
3. Take breaks every 20 minutes or so. If you can, take a five-minute break every forty minutes or so to snack on something healthy and energizing and allow your muscles to fully recover before moving on to the next set.
4. Drink plenty of fluids before and during exercise . Not only will this help keep you hydrated , but it also helps preserve muscle tissues and speeds up recovery time . Water is particularly beneficial because it has both hydrating and performance-enhancing properties .
The best time of day to work out
There’s no one-size-fits-all answer to this question, as the best time of day to work out will vary depending on your own physiology and routine. However, some experts believe that morning exercise is the best time to get started because it’s when your body is naturally most active. Furthermore, early morning workouts tend to be less strenuous than afternoon or evening workouts, which may make them more comfortable for people who are fatigued or have trouble getting motivated. Additionally, exercising in the morning can help you achieve better sleep quality overall because it reduces the amount of light entering your eyes.
While morning exercise is generally considered the best time of day to work out, there are exceptions. Some people find that evening exercise is especially energizing and beneficial for weight loss because it helps shift energy expenditure away from catabolism (the process of breaking down tissue) and towards anabolism (the creation of new tissue). Additionally, evening workouts tend to be more challenging than morning exercises, so they provide a good balance of physical and mental challenge.
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